Hummingbird mummy

Pregnancy

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It is vital that you look after yourself at this important chapter in  your life. We are passionate about helping you maintain strength and improve your health & fitness to support you through the changes and challenges that pregnancy brings. This, in turn helps to prepare you for a less stressful and  safer delivery. 

New Mums

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Once you are cleared & feel ready to return to that prepregnancy body, we are here to help. Our approach & methods are  safe and mindful, ensuring you progress in a way that suits your body, at a pace you are confident with.  We are pre & postnatal qualified with experience in helping new moms build their stamina & strength with special focus on pelvic floor. We take care in measuring, monitoring & rehabilitating your diastasis recti. We want you to feel stronger physically and mentally at the start of your new journey.