Hummingbird mummy
Pregnancy
Pregnancy
Pregnancy
It is vital that you look after yourself at this important chapter in your life. We are passionate about helping you maintain strength and improve your health & fitness to support you through the changes and challenges that pregnancy brings. This, in turn helps to prepare you for a less stressful and safer delivery.
New Mums
Pregnancy
Pregnancy
Once you are cleared & feel ready to return to that prepregnancy body, we are here to help. Our approach & methods are safe and mindful, ensuring you progress in a way that suits your body, at a pace you are confident with. We are pre & postnatal qualified with experience in helping new moms build their stamina & strength with special f
Once you are cleared & feel ready to return to that prepregnancy body, we are here to help. Our approach & methods are safe and mindful, ensuring you progress in a way that suits your body, at a pace you are confident with. We are pre & postnatal qualified with experience in helping new moms build their stamina & strength with special focus on pelvic floor. We take care in measuring, monitoring & rehabilitating your diastasis recti. We want you to feel stronger physically and mentally at the start of your new journey.