Hey, I am Daisy! Personal Trainer, Pre and Post Natal Specialist and ACE Nutrition Specialist. I am a mum of two gorgeous girls who are nearly as passionate about exercise as me! Finally, I am the founder of Hummingbird Fitness.
I discovered my love of Strength Training after having become injured after years of constant high impact exercise. I needed a change and have never looked back. I can now perform exercises I was never able to do before and engage muscles I never even knew I had. On top of this I began to notice that my body was starting to look more sculpted and lean.
I learnt that with regular strength training you burn calories more efficiently which can result in a healthy weight loss. As well as this, it helps prevent injury, helps your bones grow stronger and improves your balance and co-ordination. This is how I’d like to help YOU too!
“You only get out what you put in – if you want more do more”
This is the motto for my sessions. I will give you a varied work out using different types of resistance. We will work at your pace and progress according to your fitness style. Most importantly I want you to have fun!