Our Programs & Pricing

TAKE FLIGHT $1250

5 weeks  

This package includes:

● 60min consultation*

● 10 sessions of 60mins each

● Minimum 2 sessions per week 

● Location of your choice 

● Weekly home workout to keep you going 

● Nutritional guidance 

● WhatsApp support 

● Special customized approach to injuries, safe practice & supportive exercises to aid recovery

(Expiry – 12 weeks after start date) 


RENEW YOU $2500

10 weeks

Building on the "Take Flight" program this "RENEW YOU" program adds another 10 sessions, giving you that 20 session commitment you need to make significant changes and smash your goals. 

● 60 min consultation *

● 20 sessions of 60mins each

● Minimum 2 sessions per week 

● Location of your choice 

● Weekly home workout to keep you going

● Nutritional guidance 

● WhatsApp support 

● Special customized approach to injuries, safe practice & supportive exercises to aid recovery

(Expiry – 16 weeks after start date) 


POWER UP 45 $950

5 weeks

Our exclusive 45 minute session package of 10 sessions to accommodate our clients with less predictable schedules. 

● 30 min consultation 

● 10 sessions of 45mins each

● Flexibility regarding session

● Sessions to be at non-peak hours (10am to 5pm) an additional charge may apply for peak hours & certain locations. 

● Location of your choice 

(Expiry – 10 weeks after start)


BUMP IT UP $1250 

Pre & Postnatal Clients

This package includes:

● 60min consultation *

● 10 sessions of 60mins each

● Minimum 1 sessions per week 

● Location of your choice 

● Weekly home workout to keep you going 

● Nutritional guidance 

● WhatsApp support 

● Specialised approach in testing & rehabilitation of Diastasis Recti 

● Specialised & targeted programmes to strengthen pelvic floor & core

● Customized approach to any injuries, safe practice & supportive exercises to aid recovery

(Expiry - 12 weeks from the initial consultation)


*Please note the initial consultation costs is $100. 

This is not an extra fee but instead it will be deductible from the package booked! 

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