We have a very high success rate with our programs and have helped many clients make significant changes to not only their bodies but also their lifestyles. We fully believe in our well-balanced, consistent & safe programs. Combined with healthy lifestyle habits, clients are making lifelong changes that positively impact their over-all wellbeing, boosting their confidence and self-esteem.
Daisy is motivating and knowledgable about all things fitness. She eased me into a routine, starting at a pace that was comfortable, while she got to know me and my preferences better. I started enjoying the dull ache of well worked muscles the next day. She is always prepped with a customised session for the next day.
You have shown me that it’s not good enough to simply go running every few days and that I need to focus on strength and flexibility. But as much as that you taught me how to do a lot of the exercises properly, getting the most out of them and I’m sure that’s why I’m so sore.
“I am so happy with what I have achieved for the last 5 weeks. From not being able to feel my core muscles and now I can. All thanks to Daisy!”